We take on the one mile Woodland Mound Parkour/Exercise Trail this time on WORLD AIDS DAY raising funds for THE RED CANDLE in support for HIV/AIDS Healing Weekends in the state of Ohio. The trail is kid friendly, so bring those as well...lol. (And if your pet is friendly, bring it too).

Strength training, cardio conditioning, and group interaction: this is TEAM TRAINING. Come join the fun at a special time on a special day...THANKSGIVING!

Led by Michelle "Spindarella" Butler, this event is a 45-minute class for those wanting more training with higher intensity in less time.